Existing Sleep Aids Anesthetize the Brain, Distorting Sleep Structure
Jump to 12:36Existing sleep aids, such as benzodiazepines or zolpidem, forcibly suppress the brain, inducing sleep as if under anesthesia. According to Professor Won-Chul Shin, this method strongly suppresses the brain to achieve deep sleep.
However, this process suppresses slow-wave sleep (deep sleep), which is essential for physical recovery, and REM sleep, which aids emotional cleansing and memory storage, thereby distorting the normal sleep structure.


