Holding Urine and PCOS: An Ayurvedic View

It is characterized by irregularities across these various bodily functions, making it a complex and widespread health concern for women.

Ayurvedic principles identify 13 types of natural waves, including urine, gas, hunger, and thirst, which should not be suppressed.

When these natural urges are intentionally stopped, the flow of air within the body is believed to become inverted or upward, which can lead to hormonal imbalances.

Shah G explained that persistent suppression of these urges is linked to the development of conditions such as Polycystic Ovarian Disease (PCOD) and PCOS.

This failure of follicles to rupture leads to delayed or absent menstrual periods.

The retention of these unruptured follicles is considered a primary trigger for the manifestation of PCOD and PCOS symptoms, according to Shah G.

The speaker advises against holding back natural urges to prevent various diseases.

This advice is particularly directed at women who often hold their urges while at work or on duty.

HEALTH TIPS BY SHAH G emphasizes the importance of timely attention to biological needs to maintain overall hormonal health and prevent the onset of conditions like PCOS.